Welift Clinic — Arnhem

Date: 25 February 2026

Location: Welift GYM, Nieuwe Plein 12, 6811 KS Arnhem

Time: 09:00 – 17:00

Level: Intermediate to Advanced

Spots: Max 20 participants

About this Clinic

An intensive one-day coaching clinic designed for CrossFit athletes and coaches who want to elevate their skills. Under the expert guidance of the Welift coaching team — led by Sander van Roekel — you'll dive deep into programming methodology, movement assessment, and hands-on coaching techniques.

This isn't a regular workshop. Every session combines theory with practical application, giving you immediately actionable knowledge. Whether you want to coach better, move better, or program smarter — this clinic delivers.

Schedule

• 09:00 – 09:30 — Welcome & Introduction
• 09:30 – 11:00 — Movement Assessment & Screening
• 11:15 – 12:45 — Weightlifting: Snatch Progressions
• 12:45 – 13:30 — Lunch (included)
• 13:30 – 15:00 — Programming Methodology & Periodization
• 15:15 – 16:30 — Gymnastics Skill Development
• 16:30 – 17:00 — Q&A, Closing & Certificates

What's Included

• Full-day expert-led workshop (09:00 – 17:00)
• Lunch & refreshments throughout the day
• Welift Certificate of Completion
• Access to follow-up materials & video library
• Welift goodie bag
• Post-clinic community access for Q&A

Who Is This For?

This clinic is designed for intermediate to advanced athletes and coaches. You should have at least 1 year of consistent CrossFit or weightlifting experience. The focus is on refining technique, understanding programming, and developing coaching skills — not on beginner fundamentals.

Your Coaches

Sander van Roekel — Founder of Welift, certified USAW & EWF coach, competitive weightlifter, and educator with 10+ years of coaching experience. Sander has trained athletes from recreational CrossFitters to national-level competitors.

FAQ

Can beginners attend?
This clinic targets intermediate to advanced athletes. A solid foundation in CrossFit and/or weightlifting is required.

What should I bring?
Your lifting shoes, knee sleeves, wrist wraps, and a notebook. We provide all other equipment.

Is there parking available?
Yes, free parking is available at the venue. The gym is also a 10-minute walk from Arnhem Centraal station.

Can I get a refund?
Tickets are non-refundable but transferable to another person. Contact us at info@welift.nl to arrange a transfer.

Will this be in English?
The clinic is primarily in Dutch, but English-speaking participants always receive individual guidance and clear instructions.